Health x Wealth with Dr. Amber Brown | Ep. 48

Sep 18, 202037 min

The intersection of health and wealth cannot be underestimated or looked over. Holistic wellness includes both. Join Tiffany as she sits down with Dr. Amber Brown as they discuss how these two aspects of wellness play on each other. About Our Guest Dr. Amber Brown, PT, DPT, WCS founder and owner of Root Physical Therapy and Wellness, a safe space to learn about the root causes of your concerns, as well as Care 4 You First, a community for health and wealth tips and accountability. As a doctor of physical therapy and Board-Certified Women’s Health Specialist, her primary focuses are pelvic floor dysfunction and Black Maternal Health. She serves several clients as a doula, certified lymphedema therapist, and registered yoga teacher. She contributes to academia as a guest lecturer and with further research as she completes her second doctorate. Dr. Brown guides people on the pathway of financial freedom without sacrificing their health as a certified financial coach and health coach, remember wellness is cheaper to manage than treating illness. She also has a podcast, Care 4 You First, providing health and wealth tips. The goal in mind is to educate the community so we can have a better quality of life. You do not have to make your journey on your own. We thrive in a tribe. We need to learn how to put ourselves first again and leave a lasting legacy. Connect with her on Instagram: https://www.instagram.com/care4youfirst Connect with her on Facebook: https://www.facebook.com/groups/care4youfirst/ Connect with Tiffany on Social Media Facebook: Money Talk With Tiff Twitter: @moneytalkwitht (https://twitter.com/moneytalkwitht) Instagram: @moneytalkwitht (https://www.instagram.com/moneytalkwitht/) LinkedIn: Tiffany Grant (https://www.linkedin.com/in/tiffanygrant1) YouTube: Money Talk With Tiff Channel Pinterest: Money Talk With Tiff (https://www.pinterest.com/moneytalkwitht/) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy OP3 - https://op3.dev/privacy

Dr. Amber Browngenerational wealthhealth and wealth

The Pivot: How Stewardship Got Me Through 6 Months of Silence | Ep. 394

Apr 2, 202612 min

What happens when life forces you into a hiatus—and how do you use stewardship to weather the storm? After Hurricane Melissa devastated Jamaica, I went quiet for 6 months. No power for over a month. No water. No internet. Just survival mode with my kids, sitting under candlelight, charging phones in the car to stay connected. I felt guilty as a creator. We're told consistency is king. But sometimes the most practical thing you can do is pause. In this episode, I share the 3 stewardship principles that got me through: 1. Give yourself grace — Stop beating yourself up for not being productive in survival mode 2. Assess the damage without judgment — Look at your numbers without the shame spiral 3. Prioritize the four walls — Food, shelter, utilities, transportation. Everything else can wait. This hiatus changed me. It moved me from "budgeting" to "stewardship"—and stewardship is my word for 2026. If you're in a financial or life storm right now, this one's for you. 🎯 Find your stewardship path: moneytalkwitht.com/start 📚 The Stewardship Series continues April 9, 16, and 23 #stewardship #financialresilience #moneymindset #personalfinance #hurricanemelissa #jamaica #financialstorm #budgeting #fourwalls #moneytalkwithtiff

Hurricane MelissaJamaicastewardship

Conquer Your To-Do List With Tiff's Productivity Tips | Ep. 245

Jul 11, 202313 min

Are you looking for ways to increase your productivity? Tiffany has your back! She is sharing her personal strategies and tips for boosting productivity - from the Eisenhower Matrix to the Pomodoro Method and 'Eat the Frog' approach, learn how you can streamline your tasks and create a manageable workflow. Discover why taking breaks is important and learn how to delegate effectively. Transform your time management skills with these helpful tips! Have questions? Reach out to Tiffany on her website (https://moneytalkwitht.com). Start achieving more today! Every Tuesday, Tiffany answers one of your submitted questions. To submit a question for an upcoming episode, visit here: https://www.moneytalkwitht.com/asktiffany Links & Resources Visit our site: https://moneytalkwitht.com Read more about Motion: https://moneytalkwitht.com/blog/motion-app-review/ Get Motion: https://moneytalkwitht.com/motion Focus Keeper App: https://focuskeeper.co/ How To Be Productive at Work with These 11 Best Tips This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy OP3 - https://op3.dev/privacy

Eisenhower MatrixPomodoro MethodEat the Frog

How To Implement Effective Self Care Into Your Life with Unique Figueroa | Ep. 220

Apr 13, 202323 min

Self-care is so important, but it's often one of the first things to go when feeling overwhelmed. In this episode, Unique shares her tips for how to make self-care a priority in your life, even when you don't feel like it! About Our Guest Unique Figueroa is here to help you dive into your most authentic self! She's the brains behind "Becoming Unique"- a lifestyle experience that inspires us all to live life with high vibrations and strive for ultimate well-being. Podcasts, affirmation teas & her own Self-Care workbook are just some of the amazing tools she provides so we can truly become our fullest selves. After finally deciding it was time to step into her true identity -she aptly christened herself ‘Becoming Unique’! Through courageously exploring both personal growth & love practices plus writing an inspiring book – this powerful author/podcaster/entrepreneur aims to empower everyone to discover their true essence… Let's get ready for real transformation; It’s Becoming YOU(nique)! Connect with Unique Website - https://www.becomingunique.com/becomingunique Facebook - Becoming Unique Podcast Instagram - Becoming__Unique This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy OP3 - https://op3.dev/privacy

Unique Figueroaself-careself-love

Financial Lessons from the Sky: Applying Flight Attendant Wisdom to Money Management | Ep. 337

Sep 17, 20248 min

In this episode of Tiffany's Take, Tiffany Grant draws powerful lessons from flight attendants' vital safety instructions and applies them to personal finance. Join Tiffany as she explores how securing your own financial "oxygen mask" first can help you manage your money more effectively and sustainably. Discover practical tips and essential strategies to ensure financial stability while responsibly helping others. Check out the full shownotes: https://moneytalkwitht.com/podcast-show-notes/lessons-from-flight-attendants/ Key Takeaways Prioritize Your Financial Safety Think of an emergency fund as your personal oxygen mask. It's a safety net for unexpected expenses like job loss or medical bills. Budget for Stability Consider your budget as a seatbelt that keeps you financially secure. Track your spending to understand where your money goes and make it work for you. Invest in Yourself First Contribute to your retirement and savings plans before offering financial help to others. Even small, consistent savings can make a big difference. Learn to Say No It's okay to decline financial requests that don't align with your goals. Offer advice or other forms of support instead of financial help if necessary. Stay Informed and Calm Educate yourself on financial matters to make informed decisions. Knowledge is your co-pilot to financial freedom. What's Next? Ask Tiffany a Question Have a money question? Submit it at www.moneytalkwitht.com/asktiffany (https://www.moneytalkwitht.com/asktiffany) and you might hear it answered on the podcast! Voice Memo Feature Leave a voice memo with your question or story to be featured on the podcast. Subscribe and Review Don't forget to subscribe to the podcast and leave a review! Also, sign up for the newsletter on the website for more great financial tips. Connect with Tiffany Website: moneytalkwitht.com (https://www.moneytalkwitht.com) Social Media: Follow Tiffany on all social media platforms @moneytalkwitht Newsletter: Tiffany is back to sending a weekly newsletter packed with valuable information. Sign up on the website to stay updated. Thank you for tuning in to this week's episode of Money Talk With Tiff! Keep your finances flying high and steady, and we'll catch you again next week. Support this Podcast (https://moneytalkwitht.com/donate) Copyright 2024 Tiffany Grant This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy OP3 - https://op3.dev/privacy

emergency fundbudgetingretirement savings

Spending Personalities with Todd Christensen | Ep. 188

Jan 5, 202318 min

Todd Christensen joins Tiffany this week to dive deeper into spending personalities and discuss examples of the six types of spending personalities. About Our Guest Author and Accredited Financial Counselor®, Todd R. Christensen, MIM, MA, is Education Manager at Money Fit by DRS, Inc, a nationwide nonprofit financial wellness and credit counseling agency. Todd develops educational programs and produces materials that teach personal financial skills and responsibilities to all ages. Having facilitated more than a thousand workshops since 2004 on the fundamentals of effective personal financial management, he based his first book, Everyday Money for Everyday People (2014), on the discussions, tips, stories and ideas shared by the tens of thousands of participating individuals and couples. Connect with Todd Christensen Twitter: @MoneyFitbyDRS Facebook: https://www.facebook.com/MoneyFitbyDRS Website: https://www.moneyfit.org Connect with Tiffany on Social Media Facebook: Money Talk With Tiff (https://www.facebook.com/moneytalkwithT/) Twitter: @moneytalkwitht (https://twitter.com/moneytalkwitht) Instagram: @moneytalkwitht (https://www.instagram.com/moneytalkwitht/) LinkedIn: Tiffany Grant (https://www.linkedin.com/in/tiffanygrant1) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy OP3 - https://op3.dev/privacy

Todd Christensenspending personalitiesachievement spending

Self-care